Behind My Story – From Self-Understanding to a Freer Life
Why do we find ourselves in similar situations time and again? Why do we react almost automatically in certain circumstances? And how well do we really know the story of our own lives – the story in which we are the main character?
The events, experiences, relationships and emotions in our lives all shape who we are. Yet we often don't even realise how much our behaviour is influenced by long-standing patterns and beliefs.
What if we began to observe all of this more consciously?
What if we recognised what we no longer wish to carry forward? What if we allowed ourselves to choose new ways of responding instead of falling back on our familiar reactions?
I warmly invite you to join me on a six-session journey of self-discovery, where we explore connections within our personal life stories, gain new insights and develop a deeper understanding of ourselves.
Because what truly matters isn't what happens to us, but how we experience it.
Language and International Participation
The six-session group programme currently offered is conducted in Hungarian.
Individual consultations are also available in English. If you would be interested in joining an English-speaking self-awareness group, I'd love to hear from you. Depending on interest, I would be happy to consider organising a separate group in English.
What Is This Journey About?
Over the course of six sessions, we gradually journey from the present into our past, then return to the here and now with the insights we have gained along the way.
We use self-exploration techniques inspired by the Recall Healing approach, alongside guided exercises, meditation and mindfulness practices.
The Six Sessions – Topics and Themes
1. Where Am I Now? – Understanding My Present Situation
Exploring our current life circumstances, recurring questions, challenges and aspirations. What would I like to experience differently in my life?
2. My Life Timeline – Turning Points and Experiences
Exploring significant life events, turning points and the emotions associated with them. Recognising recurring themes and possible connections in our personal stories.
3. Project // Purpose - The Beginning of My Life – The Story Surrounding My Birth
Exploring known family stories from the time before conception, conception itself, pregnancy, birth and the first year of life, as part of a journey of self-discovery. What kind of environment welcomed me into the world, and what meaning do I attach to these stories.
4. What I Carry from My Family – Generational Patterns
Exploring family roles, beliefs, and spoken and unspoken expectations. What would I like to preserve, and what would I like to carry forward differently?
5. From Awareness to Change
How do my old patterns of behaviour show up in everyday life? Where do I have the freedom to make different choices? What can I begin to change in my life today?
6. Towards a Freer Life
Bringing together and integrating the insights gained throughout our journey. Meditation, mindfulness and personal intentions. How can I apply what I have learnt to my everyday life?
Who Is This Programme For?
This programme is for you if you'd like to understand yourself more deeply, explore possible connections between the events in your life, and are open to seeing your personal story from a new perspective.
If you find yourself facing the same situations time and again, or simply wish to live with greater awareness, ease and freedom.
Open to both women and men, with no previous experience in self-development required.
How Do We Work Together?
We work in a small, supportive and welcoming group, where everyone has the space to progress at their own pace.
During our sessions, we engage in discussions, individual exercises and meditation. You will also have the opportunity to continue observing your own thoughts, feelings and patterns of behaviour between sessions.
Sharing personal experiences is always voluntary.
Participation Guidelines and Safety
Our work together is based on conscious, responsible participation and mutual respect.
Participation under the influence of alcohol or non-medical psychoactive substances is not permitted, and the use of such substances during sessions is prohibited.
If you are currently receiving medical or psychiatric treatment, or taking medication that may affect your ability to participate safely, please discuss this with me confidentially before registering.
Taking prescribed medication does not automatically prevent participation. Any changes to prescribed treatment should only be made in consultation with your treating healthcare professional.
This is a self-awareness programme and does not replace medical care or psychotherapy.
Upcoming Groups – 2027
| Group | Planned Dates |
|---|---|
| In Person – Budapest | 14 January – 18 February 2027 14, 21, 28 January · 4, 11, 18 February |
| Online – Live Group Sessions | 25 February – 1 April 2027 25 February · 4, 11, 18, 25 March · 1 April |
| In Person – Budapest | 8 April – 13 May 2027 8, 15, 22, 29 April · 6, 13 May |
| Online – Live Group Sessions | 20 May – 24 June 2027 20, 27 May · 3, 10, 17, 24 June |
All sessions take place on Thursdays, from 6:00 pm to 8:00 pm (Hungarian time).
Group Size and Minimum Participation Requirements
Each group runs with a minimum of 2 and a maximum of 8 participants, ensuring that everyone receives sufficient individual attention.
I will confirm the start of each group and the location of in-person sessions by email to all registered participants.
Participation Fee
Early Bird: 55 000 Ft
For registrations received by 31 December 2026.
Standard Participation Fee: HUF 70,000
The fee covers the entire six-session programme.
I Look Forward to Welcoming You!
If you feel the time has come to see your own story from a different perspective, I'd be delighted to accompany you on this journey.
Vera Krakk
New to Self-Discovery?
Free Self-Discovery Exercise – What Does Your Life Story Reveal?
I've created a short self-reflection exercise to help you look back on the events and experiences of your life through five meaningful stages of your personal journey.
Download Your Free Self-Discovery Exercise
Important Notice: This programme is intended for self-awareness and educational purposes only. It does not constitute psychotherapy or medical treatment. The causal assumptions made within the Recall Healing approach regarding illnesses and life circumstances have not been scientifically validated.
Register for the Group Programme