{"id":1081,"date":"2025-11-07T12:47:51","date_gmt":"2025-11-07T12:47:51","guid":{"rendered":"https:\/\/minosegiujelet.com\/?page_id=1081"},"modified":"2026-03-23T11:20:43","modified_gmt":"2026-03-23T11:20:43","slug":"legzes-technika","status":"publish","type":"page","link":"https:\/\/minosegiujelet.com\/en\/legzes-technika\/","title":{"rendered":"L\u00c9GZ\u00c9S TECHNIKA"},"content":{"rendered":"<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-normal-font-size\"><strong>L\u00c9GZ\u00c9STECNIKA<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/minosegiujelet.com\/site\/wp-content\/uploads\/2025\/11\/breath.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"405\" src=\"https:\/\/minosegiujelet.com\/site\/wp-content\/uploads\/2025\/11\/breath.jpg\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/minosegiujelet.com\/site\/wp-content\/uploads\/2025\/11\/breath.jpg 396w, https:\/\/minosegiujelet.com\/site\/wp-content\/uploads\/2025\/11\/breath-293x300.jpg 293w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>A KOMPLEX konzult\u00e1ci\u00f3 r\u00e9sze. <\/strong><br><strong>K\u00fcl\u00f6n is megv\u00e1s\u00e1rolhat\u00f3 felv\u00e9telr\u0151l<\/strong>.<br><strong>Csoportos alkalmak. <\/strong><\/p>\n\n\n\n<p>Zen Buddhista l\u00e9gz\u00e9stechnik\u00e1k gyakorlata \u00e9s magyar\u00e1zata. Energetikai tiszt\u00edt\u00e1s test-tudat szinten l\u00e9gz\u00e9sgyakorlatokkal a b\u00e9kess\u00e9g\u00e9rt.<br><br><strong>2 l\u00e9gz\u00e9stechnika gyakorlat<\/strong>, amit \u00e9vezredek \u00f3ta haszn\u00e1lnak a finom energiatest k\u00f6zpontjainak \u00e9s csatorn\u00e1inak megnyit\u00e1s\u00e1ra, fel\u00e9breszt\u00e9s\u00e9re, az eg\u00e9szs\u00e9g \u00e9s elnyugodtott tudat\u00e1llapot fenntart\u00e1s\u00e1hoz. Az els\u0151 gyakorlat a v\u00e1gy\/ragaszkod\u00e1s, a harag \u00e9s a zavar\u00f3 \u00e9rzelmek lenyomatait tiszt\u00edtja ir\u00e1ny\u00edtott figyelem, l\u00e9gz\u00e9s \u00e1ltal. A m\u00e1sodik gyakorlat a csakr\u00e1k tiszt\u00edt\u00e1sa ir\u00e1ny\u00edtott figyelemmel \u00e9s l\u00e9gz\u00e9ssel, ek\u00f6zben \u00fclve v\u00e9gzett fizikai gyakorlattal. <br><br>Mindenki \u00e1ltal gyakorolhat\u00f3, amennyiben orvosi ellenjavallat nincs. Menstru\u00e1ci\u00f3 \u00e9s v\u00e1rand\u00f3ss\u00e1g ideje alatt nem aj\u00e1nlott.<\/p>\n\n\n\n<p><strong>K\u00d6VETKEZ\u0150 TAN\u00cdT\u00c1S \u00c9S GYAKORL\u00c1S<\/strong>:<\/p>\n\n\n\n<p>Szervez\u00e9s alatt. <br>Ha \u00e9rdekel, k\u00e9rlek, jelezd e-mailben. <br>K\u00f6sz\u00f6n\u00f6m!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>FELV\u00c9TELR\u0150L <\/strong>is megv\u00e1s\u00e1rolhat\u00f3.&nbsp;\u00c1ltalam vezetett, magyar\u00e1zatokkal, h\u00e1tt\u00e9r inform\u00e1ci\u00f3kkal, \u00edgy b\u00e1rmikor v\u00e9gezhet\u0151.<br>\u00c1ra: 8000.- <br>V\u00e1s\u00e1rl\u00e1s menete: <a href=\"mailto:krakkvera@gmail.com\">krakkvera@gmail.com<\/a> e-mail c\u00edmre v\u00e1rom a megv\u00e9teli sz\u00e1nd\u00e9kot, melyr\u0151l sz\u00e1ml\u00e1t \u00e1ll\u00edtok ki. Ennek teljes\u00edt\u00e9se ut\u00e1n osztom meg a linket, amely let\u00f6lthet\u0151.&nbsp;<\/p>\n\n\n\n<p><em>Important Notice: The information and product descriptions on this website, as well as the individual consultations and group sessions offered, are not a substitute for medical diagnosis, treatment or psychotherapy. My work focuses on supporting self-awareness, conscious living and personal wellbeing. I do not provide medical diagnoses or alter treatments prescribed by healthcare professionals. If you have any health concerns or medical conditions, please consult an appropriately qualified healthcare professional.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00c9GZ\u00c9STECNIKA A KOMPLEX konzult\u00e1ci\u00f3 r\u00e9sze. K\u00fcl\u00f6n is megv\u00e1s\u00e1rolhat\u00f3 felv\u00e9telr\u0151l.Csoportos alkalmak. Zen Buddhista l\u00e9gz\u00e9stechnik\u00e1k gyakorlata \u00e9s magyar\u00e1zata. Energetikai tiszt\u00edt\u00e1s test-tudat szinten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1081","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/pages\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":5,"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/pages\/1081\/revisions"}],"predecessor-version":[{"id":1204,"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/pages\/1081\/revisions\/1204"}],"wp:attachment":[{"href":"https:\/\/minosegiujelet.com\/en\/wp-json\/wp\/v2\/media?parent=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}